What It Is

Group Therapy offers a supportive environment where you can share your experiences with others who understand your challenges. Our groups focus on specific areas such as anxiety, depression, PTSD, and social anxiety/phobias, providing you with a safe space to explore emotions, learn new coping strategies, and receive encouragement from others.

Why It’s Beneficial

In a group setting, you’re not alone. By hearing others’ stories and sharing your own, you can gain fresh perspectives, reduce feelings of isolation, and develop deeper insights into your mental health journey. 

Where and How

Our group therapy sessions are offered at the Terrigal Clinic, limited to 5 people per group to ensure an intimate and supportive setting. All of our groups are full right now, but please click on the button below to go on the waitlist and we can contact you at the next space. When you contact us, please tell us which of the above groups you are interested in.