What It Is

Individual therapy provides a one-on-one, confidential space to explore and address personal challenges, trauma, or emotional struggles. At Central Coast Counselling and Therapy, we work collaboratively with you to develop strategies that help improve your mental health and overall wellbeing.

Why It’s Beneficial

With individual therapy, you’ll receive personalised care tailored to your unique circumstances. Whether you’re facing anxiety, depression, unresolved childhood trauma, or need support during life transitions, this space is dedicated to your healing and growth. 

Where and How

Individual therapy is available at our Terrigal clinic, as well as via telehealth.