Central Coast Counselling and TherapyGestalt Therapy

Gestalt Therapy is a process of reclaiming authenticity and becoming a more effective human being.

When the individual comes to therapy, they bring with them a personal and unique world of sensory awareness of environment, images, meanings and knowledge ascribed to  their awareness.

It is from this field of impressions and life experience that Gestalt Therapy identifies the pattern of intrapersonal contact of the individual to their environment.

Re- orientation 

Gestalt Therapy is a process of re-orientation and integration of wholeness within the personality. This is brought about by increasing awareness through direct experience of our relationship to others and the immediate environment.

The Therapeutic Relationship

The relationship between the therapist and the client is based on a mutual respect and through this understanding, the client is regarded to contain all the resources and wisdom to promote healing. The Therapist simply acts as a catalyst for change by being present, displacing any needs to lead and invests trust into the individual to guide and navigate through the process.

This approach to therapy, assists the individual to develop authenticity, self acceptance and trust in their capacity to move forward.


 “Your vision will become clear

only when you look within.

He who looks outside, dreams

who looks inside awakens”

                                   C. G. Jung